LAUREN forsythe

Lauren loves to laugh. She is someone who experiences life with a smile, noticing the beauty that surrounds her. She loves and embraces her connection with the animals, plants, and people that are in her life. In deepening her connection to herself, her relationships flourish. This positive correlation is what connects Lauren with Yoga. She strives to help others create a connection with their body and mind so that they may continue to enrich the world around them.

Lauren’s classes focus on breath as the force that moves our body and energetic alignment as the means to express and transform ourselves. By establishing a connection with the movements of Prana we can explore new movements, asking how our body wants us to move. Each class is an opportunity to witness the microcosm to the macrocosm ~ as on the mat, so in our lives.

2019: 200-hour Embodying the Flow teacher Training with Kelley Doyle ~ Samudra Global School of Living Yoga