Lizzy found yoga during a very transitional period in her life between high school and college. The benefits of breath work, meditation and physical asana became a powerful tool to help manage her battle with anxiety. Inspired by her own emotional transformation, she made her way to the west coast and completed her 200 hr teacher training through Yoga Works. 

Lizzy’s background in both Dance and nursing give her a unique perspective on kinesthetics and the human body’s endless capabilities.