RYAN mcnaughton

Ryan teaches from an alignment based perspective offering a chance for students to get back to the basics. He draws attention to the sensations created by the postures and the breath, encouraging students to feel their way through practice.

Challenging yet rewarding his movement classes give students the opportunity to explore strength, length and balance. Soft and filled with patience, kindness and compassion his Restorative/Yin classes give permission to students to let go and indulge in self-care.

Ryan guides students through Vinyasa, Restorative/Yin and Sound Journey classes. Ryan is a 200 hour RYT certified instructor with special emphasis on Restorative/Yin, teaching in recovery and Y12SR classes. Ryan is a Reiki Master/Healer and brings Love and Light into all his classes.