ABOUT
Sarah is a certified Yamuna Body Rolling instructor. She discovered Yamuna Body Rolling several years ago on her journey to heal a severe sports injury. She took her first class, taught by Kim Fitzgerald, and was amazed by the significant improvement and long lasting results this work brought to her body. Sarah became passionate about this work and wanted to learn as much as possible so that she could help others feel good in their own bodies by resolving injury and patterns which cause imbalance and lead to chronic pain.
Sarah is also a certified barre3 instructor as well as a barre3 instructor mentor and instructor trainer.
When not teaching, you can usually find Sarah with her husband and her son at the beach.
OFFERING
Sarah is exited to offer Yamuna Body Rolling classes that combine healing, wellness and injury prevention. Using a variety of specially sized inflatable balls, Yamuna Body Rolling works with the body’s natural logic and order, systematically stimulates bone, works through tendons, and finally muscles.
Sarah will teach you how to free restrictions that cause imbalance and pain and realign the body’s structure. Once muscles are able to take their full length, compression is taken out of the bones, joints and nerves, restoring full function to the area.
EDUCATION
2018 Yamuna Body Rolling Phase 1 – Dana Point, CA
2018 Yamuna Body Rolling Phase 2 – Los Angeles, CA
2018 Barre3 Mentor Training – Portland, OR
2014 Barre3 Instructor Training – Portland, OR
2007 Masters of Arts in Human Communication Disorders – California State University of Fullerton
